Swiss8 app for iPhone and iPad

Get proactive with your mental health.

Reduce anxiety and depression using the tools and techniques created by our combat veterans.

Create habits and build routines around 8 pillars of health and lifestyle. Fitness, Nutrition, Mindfulness, Sleep, Time Management, Minimalism, Personal Growth, And Discipline.

Implement these programs on your own, or as part of a Swiss 8 protocol.

Select fitness and nutrition plans created by combat veterans, proven to help improve your mental and physical health. Add them to your calendar to schedule your day.

Once you’re in a routine, add challenges to your week that help reignite your pursuit of excellence, making you more efficient and better at life.

Read full terms of service at https://swiss8.org