Get proactive with your mental health.
Reduce anxiety and depression using the tools and techniques created by our combat veterans.
Create habits and build routines around 8 pillars of health and lifestyle. Fitness, Nutrition, Mindfulness, Sleep, Time Management, Minimalism, Personal Growth, And Discipline.
Implement these programs on your own, or as part of a Swiss 8 protocol.
Select fitness and nutrition plans created by combat veterans, proven to help improve your mental and physical health. Add them to your calendar to schedule your day.
Once you’re in a routine, add challenges to your week that help reignite your pursuit of excellence, making you more efficient and better at life.
Read full terms of service at https://swiss8.org